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Each recipe on our site is part of a meal, which, in turn, is part of a new set of seasonally-themed breakfasts, lunches, and dinners, released each week. As a member (free), you have access to each week’s 8+ meals and their corresponding recipes.

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Lilly’s Table

 

Tagged Recipes


Tag: nut free

There are 868 recipes with the tag: “nut free”.

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Fall
Photo of Chocolate Stout & Pumpkin Beef Stew
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Chocolate Stout & Pumpkin Beef Stew

Tis the season for pumpkins, dark beers, chocolate and beef stew. Now imagine them altogether with the beef falling apart and melting into the slight bitterness of the chocolate & beer accenting the luscious sauce.


Spring
Photo of Chopped Vegetables & Lentils
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Chopped Vegetables & Lentils

Bits and pieces of vegetables are tossed together with lentils and then simply splashed with a bit of olive oil and vinegar. Mix and match the vegetables as they are available to you and don’t worry about exact portions of any ingredient. Leave the dressing, cheese and nuts off if making a large batch. This will help the salad keep a bit longer and you can adjust the extras to your personal taste just prior to serving.


Summer
Photo of Chunky Cucumber & Tomato Salad
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Chunky Cucumber & Tomato Salad

Simply toss these together when in season- if they are flavorful enough they will only need a splash of olive oil and vinegar to make it a complete side.


Summer
Photo of Chunky Tabbouleh
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Chunky Tabbouleh

Israelie couscous and more substantial chunks of veggies give this tabbouleh an interesting new texture. If you prefer the finer couscous, just chop your veggies a bit smaller to match the texture. Depending on your personal taste and the availability of fresh herbs, feel free to modify the ratio of parsley and mint.


Summer
Photo of Cilantro Chutney
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Cilantro Chutney

Blend up this simple coconut cilantro sauce for dolloping on curries, soups or burgers. Add more jalapenos and ginger for a bit more of a kick.