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Lilly’s Table

 
 
Egg in a Hole
© Lillys-Table.com Photo of Kale Date Smoothie
 

Tags: Dairy Free Gluten-Free Low-Glycemic Nut Free Vegan

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

5 mins

Time
Estimate
5 mins

Icon Heart Healthy

Gluten
Free?
Yes

Summer

Typical
Season
Summer

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Summer

Kale Date Smoothie

from Egg in a Hole with Kale Smoothie , the Week of March 1, 2015.
View the next recipe for this meal.

Grassy, earthy but temptingly sweet. Just a couple dates, a couple leaves of kale and a generous handful of frozen fruit. Any fruit will do, but fresh seasonal peaches would be lovely mid to late summer. To make this vegan simply substitute the dairy products for almond milk or juice.

Ingredients

  • 1 cup peach, chunks, bananas or other favorite fruit, frozen
  • ½ cup plain yogurt, or almond milk or juice for dairy free
  • ¾ cup milk, or more as needed, almond milk or juice for dairy-free
  • 2 leaves kale, washed and torn in pieces
  • 2 dates, pits removed

Serving Size: 1 Person

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Preparation Instructions

Place all of the ingredients in the blender. Whirl around until smooth and a funnel is created in the center for 6 seconds.

Add more liquid as necessary.