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Lilly’s Table

 
 
Blue Cheese Side Salad
Beer Braised Onion & Bison Burgers
© Lillys-Table.com Photo of Sweet Potato Fries
 

Tags: Vegan Gluten-Free Dairy Free Nut Free

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

30 mins

Time
Estimate
30 mins

Icon Heart Healthy

Gluten
Free?
Yes

Winter

Typical
Season
Winter

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Winter

Sweet Potato Fries

from Bison Burgers with Blue Cheese Salad and Sweet Potato Fries, the Week of January 31, 2016.
View the previous or next recipe for this meal.

Sweet Potato fries have a bit more of a nutritional boost than their white potato counterparts. Roasting them brings out the natural sweetness, which makes these fries an extra lovely treat to eat.

Ingredients

  • ¾ lb sweet potato, peeled
  • 2 tablespoons vegetable oil (high heat)
  • 1 teaspoon sea salt

Serving Size: 2 People

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Preparation Instructions

Preheat the oven to 425.

Cut the sweet potato fries into wedges or sticks. The smaller the cut the faster they will roast.

In a bowl, toss together the sweet potatoes, oil, and salt until well coated.

Spread the sweet potatoes on a baking sheet. Spread out and roast, flipping every 10 minutes or so for about 20-35 minutes until lightly golden and tender.