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Lilly’s Table

 
 
Spring Burgers
© Lillys-Table.com Photo of Sweet Potato Fries
 

Tags: Vegan Gluten-Free Dairy Free Nut Free

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

30 mins

Time
Estimate
30 mins

Icon Heart Healthy

Gluten
Free?
Yes

Winter

Typical
Season
Winter

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Winter

Sweet Potato Fries

from Spring Burgers & Sweet Potato Fries, the Week of May 27, 2012.
View the previous recipe for this meal.

Sweet Potato fries have a bit more of a nutritional boost than their white potato counterparts. Roasting them brings out the natural sweetness, which makes these fries an extra lovely treat to eat.

Ingredients

  • ¾ lb sweet potato, peeled
  • 2 tablespoons vegetable oil (high heat)
  • 1 teaspoon sea salt

Serving Size: 2 People

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Preparation Instructions

Preheat the oven to 425.

Cut the sweet potato fries into wedges or sticks. The smaller the cut the faster they will roast.

In a bowl, toss together the sweet potatoes, oil, and salt until well coated.

Spread the sweet potatoes on a baking sheet. Spread out and roast, flipping every 10 minutes or so for about 20-35 minutes until lightly golden and tender.