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Lilly’s Table

 
 
Blueberry Sauce
© Lillys-Table.com Photo of Wild Rice
 

Tags: Vegan Gluten-Free Nut Free Dairy Free

  • Hard
  • Medium
  • Easy

Prep
Difficulty
Easy

45 mins

Time
Estimate
45 mins

Icon Heart Healthy

Gluten
Free?
Yes

Winter

Typical
Season
Winter

Nutrition Info

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Protein

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Carbs

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Fats

  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Vegetables

Recipe Detail

Winter

Wild Rice

from Herb Tilapia with Blueberry Sauce, Wild Rice and Sauteed Radishes & Baby Beets, the Week of June 21, 2015.
View the previous recipe for this meal.

The hearty flavor of Wild Rice contributes as a high-fiber side dish to more rich dishes.

There are several methods for cooking Wild Rice. Use your favorite or try one of the methods listed.

Ingredients

  • ¾ cup wild rice blend
  • 1¾ cup water
  • 1 teaspoon salt
  • 1 tablespoon bouillon , optional

Serving Size: 2 People

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Preparation Instructions

Steam Method:
Rinse the rice and place the water, salt and bouillon if using in a pot with a tight fitting lid. Cover and bring up to a boil. Reduce the heat and simmer for 45 minutes until the rice is tender. Do not remove the lid until the very end. Remove from the heat and allow to sit for 10 minutes before serving.

Boil Method:
Rinse the rice and double the amount of water in the recipe. Place in a pot and bring up to a boil. Add the salt and bouillon and continue to boil for 35-45 minutes until the rice is tender. Strain off the excess liquid using a wire-mesh strainer, fluff and serve.